TM

-Fresh Tuna & Mango Spring Rolls

-Fresh Chicken & Cashew Spring Rolls

-Marinated Mozzarella Bites

-Grilled Beef or Chicken Sate

-California Sushi Rolls

-Spicy Tuna Rolls clients favorite

-Yakatori Chicken Skewers clients favorite

-Chili Lime Chicken Crispers w/ Orange Ginger Dipping Sauce

-Tomato & Basil Bruschettas

-Pancetta & White Bean Bruschettasclients favorite

-Spinach Stuffed Portobellas low carb

-Carrot Ginger

-Fennel Potatoclients favorite

-Chicken/ Turkey Noodle

-Beef Vegetable

-Bokchoy, Spicy Tofu & Noodle

-Spicy Beef & Pumpkin Souplow carb

-Black Bean & Chorizolow carb

-Sancocho (Beef Short Ribs & Plantain Balls in a Spicy Broth)

-Tomato Gazpacho

-Spicy Garlic Ginger Beef Soup low carb

-Cold Creamy Cucumber Soup

-Creamy Italian Sausage Soup low carb

-Ceasar Fresco (Garlic Parm Dressing, Grilled Chicken, Honey Whole Wheat Parmesan Croutons & Romaine)

-Caribbean Club Salad (Grilled Chicken, Avocado, Roasted Corn, Blue Chese, Tomatoes & Eggs)

-Crispy Frisee Salads (Poached Egg, Frisee, Romaine, Crunchy Parmesan & Pancetta Dressing)

-Curry Chicken & Apple Salad (Grilled Chicken, Green Apple, Red Grapes, Roasted Walnuts, Curry Dressing on a bed of Butter Lettuce)

-Zesty Cajun Shrimp Salad on Baby Greenslow carb

-Hierloom Tomato Caprese Salad on Hericot Vertslow carb

-Low-Fat Zesty Pasta Salad

-Asparagus Tomato Sald w/ Yogurt Cheese Dressinglow carb

-Shaved Fennel, Grapefruit & Avocado Saladlow carb

DRESSINGS TOO!

-Balsamic, Raspberry or Orange Vinaigrettes!

-Mexican Red Rub Beef Tenderloinclients favorite

-Zesty Curry Oxtail

-Grilled Beef  & Shitake Skewers Marinated in Ginger & Scallions

-Stir-Fried Beef in Cantonese Oyster Sauce

-Pepper Steak w/ Whiskey Saucelow carb

-New York Strip w/ Port Wine Bacon Shallot Sauceclients favorite

-Black Pepper Crusted Beef Tenderloinclients favorite

-Honey-Glazed Beef Short Ribs

-Boeuf Bourguignonne low carb

-Sesame Grilled Flank Steak

-Lime Tequila Steaklow carb

-Mediterranean Grilled Lamb Skewers

-Broiled Dijon-Herb Crusted Lamb Chopsclients favorite

-Carribbean Jerked Lamb Loin

-Morroccan Lamb Tangine with Cucumber Raita

-Stuffed Leg of Lamb wtih Balsamic, Fig &  Basil

-Five Spice Lamb Steak low carb

-Rosted Apple Turkey Meatloafclients favorite

-Baked Pico de Gallo Chickenlow carb

-Chicken Chipotle Pasta

-Thai Green Chicken Curry

-Stir-Fried Shanghai Noodles with Chicken & Napa Cabbage

-Country Oven Fried Chicken

-Spinach Stuff Cajun Chicken low carb

-Baked Herbed Chicken Breast in Red Wine Sauceclients favorite

-Baked Snapper Stuffed with Roasted Chickpeas and Red Bell Peppersclients favorite

-Spicy Shrimp Pasta (Whole Grain Pasta with Asparagus, Bell Peppers and Arribiatta Sauce)

-Baked Herbed Flounderlow carb

-Sweet Hoison Glazed Salmon

-Collard Greens Baked Stuffed Troutlow carb

-Tilapia Provencallow carb

-Butternut Sage Risotto

-Rigatoni with Mushroom Ragu

-Roasted Vegetables with Charred Tomato Vinaigrette & Crispy Alsmon Coucous

-Spinach & Ricotta Lasagna

-Zesty Pasta Shells with Arrabiatta Sacue, Tofu & Ricotta Cheeseclients favorite

-No Pasta Vegetable Lasagna with Feta Cheese & Herbs

-Grilled Leeks, Potato, Olives & Asparagus Warm Salad in Herb Vinaigrette

-Chunky Corn Poleta Cakes with Mushroom Sauceclients favorite

-Three Cheese Stuffed Mushroom on Ratatouille Couscous

-Broiled Mustard Sage Tenderloin

-Spicy Creole Pork Chopsclients favorite

-Andouille Sausage & Trio Bell Peppers Pasta (Whole Grain)

-Sweet Barbequed Thick Pork Chops

-Asain Pork Meatballs in StirFried Noodles & Vegetables

-Lasagna In Tomato Pomodoro Basil Sauce (You Pick: Beef & Mushrooms/ Shrimp & Vegetables / Vegetable Garden)

-Enchiladas: Mojo Marinated Meats w/ Chilis Tomato Sauce & Three Cheeses ( You Pick: Ground Lean Beef, Grilled Chicken or Flank Steak)

-Fresh Homemade Meatloaf w/ Creamy Herbed Beef Gravy  (You Pick: Original/ Apple Turkey)

-Roasted Chicken (You Pick: Lemon Pepper/ Rosemary Garlic/ Mediterranean Harissa/ Spanish Adobo/ Jamaican Jerk/ Latin Lime & Jalepeno/ Asian Lemongrass & Ginger)clients favorite

-Cripsed Baked Sweet Potatoes

-Garlic Red Bliss Smashed Potatoes

-Rosemary Roasted Fingerling Potatoesclients favorite

-Yucca in Garlic Sauce

-Tostones (Fried Plantain)

-Maduros (Fried Sweet Plantains)

-Black Beans & Riceclients favorite

-Red Beans & Rice

-Potato Au Gratinclients favorite

-Macaroni Au Gratinclients favorite

-Mediterranean Medley (Grilled Zuchinni, Red Bell Peppers, Sqaush & Eggplant)

-French Medley (Steamed Brocolnini, Carrots & Asparagus)

-Old American Medley (Grilled Corn, Lima Beans, Green Beans & Shallots)

-Asian Medley (Steamed Brocolini, Baby Corn, Water Chestnuts & Shitake Mushrooms)clients favorite

-Sweet Potato Salsa

-Rice: Brown or Jasmine

-Maple Glazed Apple, Pears & Onionsclients favorite

-Morrocan Couscous

-Sweet Potatoes & Apples in Honey Glaze

-Orechette Pasta w/ Peas & Carrots

-Toasted Coconut Rice

-Smashed Sour Cream Baby Potatoesclients favorite

-Italian Sesoned Green Beans

-Sweet & White Potatoes in Garlic Herbe Sauceclients favorite

-Mediterranean (Grilled Chicken, Feta Cheese, Olive, Onion & Arugula Pesto)

-Bruschetta Love (Lots of Basil, Marinated Tomatoes & Fresh Mozzarella Cheese)

-BBQ Pizza (Grilled Chicke, Red Onion, Bacon & Tomatoes)clients favorite

-Grilled Chicken, Basil Pesto, Bell Pepper, Tomatoes, Spinach & Carmelized Onion

-Chicken Mozzarella Pannini (Grilled Chicken, Prosciutoo, Fresh Mozzarello & Basil Pesto)clients favorite

-Cuban Panini (Ham, Roast Beef, Swiss Cheese, PIckle & Spicy Mustard)

-Chicken Club Panini (Grilled Chicken, Avocado, Bacon, Tomatoes)clients favorite

-Spicy Chicken Salad on Whole Grain Hoogie with Fresh Lettuce & Tomatoes

-Healthy Cheesey Spinach Delight

-Caprese (Tomato & Basil)

-Blanco Heuvo Rancheros (Egg Whites with Zesty Salsa)

Or Make Your Own!

-Traditional Buttermilk

-Whole Honey Wheat

-Banana Pecan

-Apple Cinnamonclients favorite

-Chocolate Chips

-Fresh Berries

-Oatmeal

-Cinnamon & Apple Oatmeal

-Blueberry O-Nuts

-Buckwheat Banana w/ Nuts

Homemade Flavored Syrups Too!

Walnut Peacon, Strawberry, Honey Orange & Blueberry!

Choose Three of the Following Vegetables & Choose a Dip Below (Cherry Tomatoes, Carrots, Bell Peppers, Brocoli Florets, Button Mushrooms & Celery)

-Caribbean Sourcream Black Bean Dip

-Zesty Jalepeno Hummus

-Mexican Spa Layer Dip

-Cheesy Herb Dip

-Hearty Healthy Spinach Dip

-Maika's Gaucamole Dip

-Maika's Pico de Gallo

-Vegetable Crudites

-Assorted Cheeses

-Fresh Furit & Berries

-Fresh Sushi Rollsclients favorite

-Triple Layer Choclate Cake

-Caramel Flan

-Vanilla Coconut Cake

-Passion Fruit Mousse

-Lemon Cake & Fruit Salsa

-Expresso Brownie Cakeclients favorite

-Fudge Brownies

-Butter Toffee Cookiesclients favorite

-Chocolate Chip Cookies

-Baked Pears w/ Dried Fruits & Toasted Nuts

Homemade Dessert Sauces Too!

-Raspberry, Mango, Chocolate & Passionfruit!

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